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by LegendaryPatMan
2412 days ago
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There can be overlap between methods doing CBT and mindfulness and I need to record my thoughts so I can have an honest conversation with my therapist. Like maybe I should have been clearer with that specific sentiment because what I really have an issue with isn't the Hindu idea of mindfulness but with a company provided mindfulness program or say the hundred million dollar Headspace App mindfulness idea. I'd personally be deeply uncomfortable with giving that kind of deeply personal information over to anyone but my therapist who treat my data as health records and does everything on paper |
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The downside of this, of course, is that you are relying on physical security only. All of the data is plaintext.