[thowthisaway]

exercise, omg you have no idea how much this helps.

[clarry]

Is there something wrong with the way I jog? Because I don't find it to be making much of a difference. Same for cycling, walking, etc.

[iamthepieman]

I find that a goal for exercise helps a lot. If jogging is your thing then sign up for a 5k(or longer if that's where you're at) and then set a goal time and training plan. Seeing improvement over time is what helps me. Even if I don't feel like I have control over my job or feel stuck in my career, I can at least improve my fitness. When I'm aimless in my fitness goals then I'm less motivated to do it and if I do get my butt off the couch then I'm less motivated to work hard while I'm training.

[faissaloo]

Try more strength training rather than cardio.

[_y5hn]

Try interval swimming. Go into it fully, explore different movements, sweat it out and stick to it.

Look up ghostlighting, make adjustments.

[thowthisaway]

where do you jog? do you jog with someone? sometimes that makes a huge difference. I try to jog outside in the morning or during lunch.

[clarry]

Here, alone: https://www.google.com/maps/dir/62.2298738,25.7369546/62.229...

I'm really not a morning person, and my lunch breaks are stretching long enough as it is.. that really leaves after work as the only passable time.