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by throwaway_law
2420 days ago
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Sorry to hear all this, but glad it seems to be improving now. I had a similar issue (and like you I was engaged in serious endurance training). I would also go to sleep early, wake up at 4AM without an alarm and knock out a 2 hour run. I ended up with pityriasis rosea (which is kind of a medical mystery in terms of cause but linked to viruses), and thereafter some sleep/hormone disruptions. In addition to what you are currently doing to address the sleep issue, consider testing your microbiome. Often bacterial infections and viruses change the makeup of the microbiome which also has significant negative influences on hormone production/regulation. In my case gut health helped break the negative feedback loop. |
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