[hhanesand]

I’d also suggest some interval training. If you have access to stair steppers, I highly recommend them. Easy to get started, and not too tough on your joints. 2 minutes at a pace that’s tough to sustain, and then 2 minutes off. I have a max HR of ~200 and I tend to level off at 180-188 during the interval section. Once you get accustomed to it you can play around with the timing ofc.