[kaolti]

Mindfulness is being aware of what goes on in your mind. How can anyone argue that it's a BAD?

How is staying blind to what you're actually thinking good in any way? All it does is make us a reactionary creature, which is exactly what you need to be to burn a whole society to the ground.

Thanks Guardian, this is exactly what we need. More violence, more escalation, more rash decisions. Journalism 2019 - and they ask for your donations.

[icebraining]

The article is not arguing against being aware of what goes on in your mind.