[Viruptc]

I was in a relationship with a girl that had Borderline Personality Disorder.

This totally rewired my brain and I had to go to therapy. There I was recommended mindfulness meditation.

It really helped me a lot to get rid of racing thoughts and finally get some sleep and general peace of mind.

[partyboat1586]

Hey, I'm glad mindfulness helped you. I think my girlfriend might have BPD and i'm not sure what to do, would you mind sharing your story? Can PM if you would prefer.

[Viruptc]

Yes, of course. But how can I contact you?