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by rue
5620 days ago
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Up here in the dark north, bright-light sunrise-simulating alarms are becoming commonplace[1]. Mine increases in intensity over 30 minutes and uses a bird tweet as the sound alarm (I have it set to 14/20 final intensity, brighter means a headache). This works quite well. [1] And seem available in the US: http://www.usa.philips.com/c/light-therapy/hf3480_60/prd/ |
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