[cc81]

>If one just trips for the sake of tripping, then there is not much to be gained except for several hours of happy serotonin hits in the brain.

Which is perfectly ok and probably preferable for most who waste trips by thinking that you must think deep and just get uncomfortable.

And while obviously there are results where people make large changes my own experience about those people is that a lot of insights are like New Years Eves resolutions said when drunk and happy; the change or insight goes away when a short time has passed.