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by lethargus
5634 days ago
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Here are some books and audio that have been insightful and enjoyable to read about mindfulness and related topics. Peace Is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Jon Kabat-Zinn Still the Mind: An Introduction to Meditation - Alan Watts Also, these two audio CD collections are helpful: Out Of Your Mind: The Nature of Consciousness - Alan Watts Guided Mindfulness Meditation - Jon Kabat-Zinn |
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