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by canucker2016
2435 days ago
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Look at the following table that has been compiled about how much contribution from the body's aerobic and anaerobic systems are used for various race distances: From https://www.runnersworld.com/advanced/a20805305/owners-manua... Distance Gastin Aerobic/Anaerobic Ratio
Marathon 97.5/2.5
10K 90/10
5K 84/16
1500m/mile 84/16
800m 66/34
400m 43/57
Marathon running is mostly aerobic vs running 1500m or even shorter distances like 800m or 400m.So any loss of speed as marathoners get older won't be catastrophic versus competing in shorter races. |
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