[iikoolpp]

> I did that last night, got tired and went to bed around 10pm. And then I woke up at 1am. Now that it's approaching 6, I'm getting tired. But this happens to me occasionally and I know from past experience that my two options are:

This is how your sleep schedule is naturally designed to work. Sleep for a bit, wake up, sleep again.

[klyrs]

Nope. I typically wake up for a few minutes at a time and get a full night's sleep. Every few months, I have a bout of insomnia that reduces me to a couple of hours of sleep for a while. Believe it or not, I know what my normal is better than you.