For me, it seems crazy in the year 2020 that a therapist wouldn't introduce basic analytics into the process with something like a brief mood survey after each session to know if therapy is ...for lack of a better term..."working".
Zero therapists I've found via the NYC therapist-finder sites do this.
Not to sound too frustrated here, but these CBT techniques are now 40 years old. So hoping the profession slowly comes around seems too mild of a take for me.
For me, it seems crazy in the year 2020 that a therapist wouldn't introduce basic analytics into the process with something like a brief mood survey after each session to know if therapy is ...for lack of a better term..."working".
Zero therapists I've found via the NYC therapist-finder sites do this.
https://feelinggood.com/tag/evaluation-of-therapy/