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by tomp
2443 days ago
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For those that don't wanna read the book, I enjoyed Peter Attia's interview with Walker. I haven't read the book though, so no idea if you'd be missing something. One of the most interesting takeaways / proofs about the importance of sleep mentioned in the podcast, was that there's a huge increase in car accidents and heart attacks after the clocks shift in the spring (I haven't verified the claim). https://peterattiamd.com/matthewwalker1/ |
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