And you don’t need to go far for this effect. I still to this day remember a beautiful calming moment I had when on a walk in the backyard near a house outside of Portland Maine.
Very true. and although i'm in the midwest you can still find forest preserves, hiking trails, lakes, rivers etc. Get out, find some big wide open space, no other people around. You get to zone in, decompress a little bit. personally i like fishing so i can stand around in silence for hours casting a little bait around trying to bag a fish.