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by sprflyprgrmrguy
2447 days ago
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Seems to be 4g of protein per 85g (1/2cup) of peas. I weight ~72 kg (~160lb); recommendation is 1.5-2g of protein per kg, so I'd need 142g of protein per day on the high end, which equates to roughly 3017.5g, 71 cups, of peas daily. Frozen walmart sweet peas are .84c per bag, each bag contain 4 servings, roughly $7.45 in peas per day. For comparison, chicken breast @ 100g (3.5oz or .45 lb) is 31g of protein. I'd need 458g of chicken breast, around 2.25lbs. I can get it for $1.99/lb, but the better quality stuff is $6.99/lb, so $4.48 to $15.72/day. When I'm eating to put on muscle I buy the cheap crap and slow cook it and toss hot sauce on it. Lentils are a better choice than peas, you'd probably need half as much. I'd rather eat chicken than copious amounts of a plant alternative, but I have started eating more lentils b/c they're not at all as bad as I thought they'd be. I hate peas though. |
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