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I had the exact same feeling when we started having daily standups about 4 years ago for a green field project. Now that most of the original developers are no longer in the company I feel glad that I actually paid attention. It turns out that I have a very good knowledge about how and what every micro-service in our stack does. What's discussed in those standups might not be relevant for day-to-day work, but on a higher level it can help developers understand the architecture of a complex system better.