[DoreenMichele]

I do a lot of reading. I discuss stuff a lot with my adult sons who still live with me. I look for patterns.

A lot of stuff happens about 48 hours after the triggering event. My son did some research and this seems to be a significant blood and lymph timing thing.

Other significant time frames seem to be one week, two weeks, one month and six weeks. These aren't peculiar to "things I ate." These are health events triggering physiological changes that don't show up until later.

It's harder to connect those longer time frames to the triggering event, but I am sometimes reasonably confident of the connection because of the specifics involved and I just read a lot and discuss this stuff a lot and write about it a lot. Patterns eventually become clear if you pay enough attention.

As your diet changes, your body changes and your needs change. It's a moving target.