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> There are studies that show that certain populations are healthier than others, and we know what they eat. Going by the top 5 countries: wealth, high-quality healthcare, healthcare focusing on preventative care, strong personal safety and sense of wellbeing, strong community, siesta, favour walking and biking, reduce stress and improve mental wellbeing. If I recall the findings of one of the longest study ever done on human health, if you want to live long be born with few stressers, genes that is correlated to low stress, and have good access to stress management, regularly exercise the hearth and genuine enjoy it. Don't drink and don't smoke, through they could also be correlating to a lack of access to better strategy for stress management. We could ask what the diets of Japan, Spain, Singapore, Switzerland, and South Korea has in common, as those are the top 5 countries with longest life expectancy, but it seems much more relevant to look at stress factors and stress management. Cancer rate and cancer recovery in particular is very interesting subject matter in this context. Diabetes is an interesting side note, in particular to the finding from studies looking at children born around the dutch hunger winter. It doesn't say anything about meat but a lot about how diabetes in part occur when there is a mismatch between how easily it is to access nutrients in the environment and how easy body is expecting it to be. A simplified version is that in one extreme you starve and in the other extreme you get diabetes. A diet that tries to avoid diabetes would be one that tries to match what the individual body expects. |
By reversing, I mean stopping and reversing the progression of symptoms, not cure every single person completely with it.
This means clogged arteries (with cholesterol, not calcified arteries) start to open up, and diabetics reduce or get off their insulin completely in well-documented cases.