[cfitz]

I deleted FB from my phone about 2 years ago and have not once regretted it. I still stay in touch with my closest friends via phone, text, and the good ole' fashioned physical meetups.

No more fake celebratory comments. No more fake photos. No more fake LIVES portrayed by others (early on, I participated in this).

I must say that one of the best things you can do for your mental health is to delete these social networks off your devices. I've actually gone so far as to block all these sites network-wide via my pi-hole so nobody can mindless scroll through content while in my home.

My quality of life has improved as a result; I can now live in the moment and be grateful for not only where I'm at, but also where I am going (i.e., goal(s)) and what I will learn on the way there.