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fear of rejection - your manager hasnt made your workplace feel like a safe environment for you, or you havent expressed that you would like more validation. you’ll need to talk with your manager for this.

overly critical and ego driven perspective - how angry do you get at yourself for making mistakes outside of work? meditation and building a softer/less judgemental mind can work through this

lack of confidence in your ability to find another job - study up on interviewing, apply for some companies. create backup options for yourself.

fear of financial stability - like a previous poster said, it helps to have enough savings to weather any financial blips

fear of the unknown - improv classes are great at building confidence in yourself when dealing with unknown unknowns

just some ideas to work with