>the hardest thing about using it was getting in the habit of using it, so I stopped using it.
I guess at this point, you could try another Habit app to help you use the existing one? :P
Jokes aside, I think it can take over 2 months for a new habit to be properly formed - so you'll want to stick out your habit app/gym routine/earlier wake-up times for at least 2 months before deciding if they're effective: https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674
I guess at this point, you could try another Habit app to help you use the existing one? :P
Jokes aside, I think it can take over 2 months for a new habit to be properly formed - so you'll want to stick out your habit app/gym routine/earlier wake-up times for at least 2 months before deciding if they're effective: https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674