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by throwaway286
2463 days ago
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It absolutely does happen. If you stop eating carbs for several days, you will go into ketosis. You can tell because your glycogen will be depleted, temporarily dropping your weight by a few pounds in a short time period. Also, your breath and urine will start to smell. If this isn't ketosis, then what is it? |
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Of course you're right, in the other sense, that if you don't eat any carbs your body will be burning the fat you ingest instead, and that this will show up in your bloodstream. You also won't burn any weight this way unless you have a calorie deficit (as you note, it's "temporary").
Note that when OP said that "it doesn't happen", they didn't mean ketosis doesn't happen. They meant that meat-heavy diets don't result in weight loss because of ketosis.