[nakodari]

Why not balance the usage with moderation that works for you? I would always catch myself picking up the phone randomly and checking Facebook even if I didn't plan to. I decided this was bad and it was distracting me from experiencing the world and spending time with my family in the evening. So I removed FB from my phone. I check FB once or twice a day for a few minutes on my laptop during work and that's all. It works for me. I stay in touch with some friends and at the same time, I am not addicted to checking it over and over again on my phone throughout the day. Has anyone else tried the same?

[tsmarsh]

I quit for a year. Then figured I’d just use facebook for the bits that work for me: local sales, peloton and fitness groups. My deal is no friends, not even my wife. No posting about me, just the group, just helping/commenting where it feels healthy for both me and the group.