[nealdt]

Helps to purge the nonsense from the mind (which can often derail you later on, if suppressed). I journal in the mornings at 6am. I find that it'll take me a few pages to get past the noise and nonsense and then at that point, sometimes the truth will reveal itself. I also enjoy the clarity of mind that I can achieve at that time in the morning.

An outlet for the unfiltered stream of consciousness is important. You just write whatever comes up. No-one else is to read it. That's equally important.

As a result, I'm happier and more creative. But if you want to start, I wouldn't advise focussing on the benefits too much. In all likelihood, you'll start because you need to, or because the time is right. Hope that helps!