[woutr_be]

Thanks, my weight is the aftermath of the unhealthy food, and I do consider it my biggest problem. I constantly feel embarrassed when doing things, I feel shy when meeting new people, constantly wondering whether they're judging me on my weight or not. I've been trying for years to eat healthier, tried intermittent fasting as well. Usually it works for a few days, and then I screw it up over the weekend. I think that constant failure is having a negative impact on everything else too.

[Slimbo]

I do IF weekdays only, as I know I'll screw it up weekends. It's not as effective as if I did it every day obviously, but it's still better than not doing it at all!