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by scarface74
2469 days ago
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Sleep only has a second order effect on weight. Almost all of the reasons that lack of sleep affect weight loss is due to overeating (calories in) and lack of exercise (calories in). https://www.topfitnessmag.com/lifestyle/sleep-important-weig... This is just like all of the studies showing diet soda causes weight gain.Diet soda doesn’t actually cause weight gain. Diet soda gives people the license to overeat and it may cause some people to crave real sugar more. I’m sure we’ve all seen people order a Double Quarter Pounder with Cheese, a large fry and a Diet Coke. |
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