[robot2051]

Who else is struggling with backpain problem at early 30? It sucks and if you have any advices, i am all ears! :-/ I am living with herniated disks for 2 years now and my worst nightmare is to have another disk bulging episode that made me bedridden for 2 week. Not only working is difficult as i can't stay in a chair for too long, it is heartbroken to have to tell your kids you cant lift him up cause your back is foobar. :-/ I am trying to alternate between sitting and standing but man, just getting out of bed these days is a struggle :(

[kevtastrophe]

I haven’t had it quite as bad as you, but I’ve struggled for sure. Someone on HN recommended a book called Healing Back Pain[0] - I found it really helpful. Might be worth picking up a copy.

[0]https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connectio...

[robot2051]

Thank you for the book! I will definitely check it out!