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by CREwert 2467 days ago
look at "Good Calories Bad Calories" by Gary Taubes https://www.amazon.com/Good-Calories-Bad-Gary-Taubes-ebook/d...

as well as "The Big Fat Surprise" by Nina Teicholz as mentioned.

Each of these paints a fully researched rebuttal to the mainline nutrition science sources you cite. Roughly "All of modern nutrition science is woefully corrupted, since about 1940".