[zanny]

Information has never been this universal and dense before. A half century ago the only tragedy or suffering you were widely exposed to was that between the bounds of your daily commute and whatever the local news station decided to talk about for half an hour every day. And negativity from everywhere is leaky, and being exposed to a whole planet of it puts in scope the scale of everything broken in the world in a way that to 99.99% of individuals is untenable to even approach improving.

Theres a reason there is a correlation between intelligence and suicide rates or why if you have someone in your family with down syndrome they always seem happy. The wider your perception the more you realize how little you can actually do to influence it. The narrower the easier it is the less there is to worry about.

Nobody has the perfect answer to this problem of course, but one option I like is to budget time for it. Spend a few hours a week "trying to fix the world" and then resign the other 164 hours to trying to fix and improve yourself. If you have explicitly allocated time for something and budget for it its less invasive in the rest of your life. Hopefully. Doesn't work for everyone.