[breck]

Interesting. Improving sleep is something I can't recommend enough.

I don't see step #1 as "wear a sleep tracker". IMO that should be #1. I've been wearing sleep trackers since 2014 (first the MS Band, then Band 2, then Charge 2 and now Ionic after MS discontinued the band). So I have 5 years of data (approaching 2 thousand night's worth of data!), which makes analysis and recommendations and experiments far easier.

Maybe you do incorporate that later on in the flow, but I was surprised I didn't see it on page 1.

[ruthienachmany]

Hey! So cool that you have that much data :) Would love to hear more about your thoughts if you're open to chatting - [e-mail]