[SketchySeaBeast]

I don't think that works for some people. I'm lucky - I used to struggle with insomnia and anxiety trying to sleep but at some point it flipped for me and now I can start snoring before the light is all the way out. But my spouse can't - she tosses and turns, full of anxiety. It's not sleep worries, it's life worries - when the lights go out the voices rush in. We're working right now with mindfulness and meditation to see if that helps because she needs tools to help shut off her brain.