[icu]

Yeah, lol... you aren't wrong. There is a little more to that though. My research into this indicated that the benefits of autophagy start at the 16-hour mark, so you really need to make sure your fast is at least 16-hours long.

Also 'eating healthy' can mean a lot of different things to different people. My research indicated that a plant-based diet was the way to go. In a way, it is more about the elimination of things (alcohol, meat, dairy, processed carbs, processed sugar).

The first week was hard, but then after that, it got easy. Also the first week I lost 2kg so I knew I was on to something.