[tagirb]

I think this anxiety comes from deep inside of me reminding that I've lost myself in that moment. It helps to just stop doing whatever I am doing, shut off my mind, turn to myself, and re-establish the connection with my inner self, which I tend to loose sometimes in the everyday hectic.

And what also helps me to retain and to strengthen this connection is simply love. Basically, to replace the negative thoughts, ambitions, etc. with truly positive values and things, to start caring about the people around, doing something good for the others without expecting anything in exchange and many other good things, which I'd never thought of before.

The books here have helped me to make the first step back then and are still helping me to stay on this way:

https://allatra-book.org/

Hope they help someone else as well.