[JohnBooty]

That might be the best time to take up this habit.

Write down everything you do and honor it as an accomplishment.

Getting out of bed. Reading an article about your craft. Brushing your teeth. Showering. Dressing. Reading somebody else's PR. Commenting on somebody else's PR.

Every. Single. Thing.

Attending a meeting. Having a hallway conversation. Answering an email or ten.

Not taking your own life. Surviving. Not doing other self-destructive things.

Chances are, if you are able to get out of bed (not always a given) you probably did a lot of "little" things. Those are achievements. And in your depression those things may have taken more effort than running a 5-minute mile.

Sure, the goal is to eventually accomplish more. That's fine. But honor the things you're doing.

And hey... good luck.