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by Haydos585x2 2483 days ago
When I'm in that sort of space I just write down really trivial things in my "Today List". I've been sick for a few weeks so my tasks have been: "have a shower", "make a coffee", "take a nap". I don't know if it would help with more severe cases but it at least lets me feel like I'm moving along. You probably completed a few distinct tasks you could write down.