[rfeather]

No doubt the first 4 hours are intense and draining, which I definitely experience. But curious if any on this thread notice any correlation with what you put into your body? If I heavily caffeinate, I'll usually want to collapse right after work, which isn't helpful since I really would rather spend at least some time on personal projects each night (personal preference, not prescribing or judging to those that don't). Also, a bigger/carbohydrate heavy lunch usually knocks me out whereas something lighter or more fat+protein based won't as much.

[edit, cleared up who this is targeted at]

[chrstphrhrt]

Had to switch from coffee to black tea for this very reason. Cannot subsist without some caffeine for mental health reasons, and absolutely love coffee, but it just does not love me back.

When I drink too much coffee, it makes alcohol that much more necessary to offset the extra stress and anxiety, but black tea does not have this issue, it just kinda fades away for me. Then a little cannabis at night for a bit of pleasure and sleep promotion.