[danielbln]

I'm on day 1101 of running daily, on average about 7k per day, mostly on pavement, in vibram five fingers. I frequently do very slow or very short runs (think 2k) when I feel that I need it, it's all about listening to your body and noticing what's just regular wear/tear and what is injury territory. I rarely stretch, but I focus a lot on running form and making sure to mainly load muscles but not joints during running.