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mlyle
2492 days ago
Concrete is particularly awful, even with decent shoes... but that's what sidewalks generally are and people generally run on sidewalks.
Even asphalt is so much better.
1 comments
bobjob
2492 days ago
Concrete is awesome. No roots, flat and a predictable response (non) on hitting it. Just do not strike with your heels first and train slowly and methodically(not just running, this is true for walking as well).
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