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by monster99
2494 days ago
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Cut out sugar, bread, and liquids with empty calories. Eat meat, fruits, and veggies -- even frozen ones. You'll drop weight very fast switching to high meat and veg, and dump the carbs/sugars. For those of you who are skinny and want to bulk up and don't mind eating somewhat bad food: Eat lots of sugary candy and junkfood like potatoe chips. I find it's the easiest way to get fat. |
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