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witten
2494 days ago
What about the high level of oxalates in spinach, the over-consumption of which can result in kidney stones[1]?
[1]
https://nutritionfacts.org/video/oxalates-in-spinach-and-kid...
1 comments
sohamsankaran
2494 days ago
There is a fair amount of debate about this, with a number of high-quality studies such as (
https://jasn.asnjournals.org/content/18/7/2198
) coming to the conclusion that the additional risk is minimal even with low calcium consumption.
link