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by dumbfoundded
2498 days ago
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If you had a suit that could help increase intensity, you'd have way more possibilities. For example, let's say you wanted to train for a 5k. Generally, you mix interval days with just running 5k's. Those 5k days, you're going to be running as fast as you can at that distance already. If you had something to make it harder but still the same distance, you essentially feel lighter on race. It's a completely different feeling than just trying to run faster. People use weight vests or ankle weights for these things but they cause long term damage. Generally, the best thing to do now to accomplish the same feeling is running on sand or inclines. |
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