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by gbuk2013
2499 days ago
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There is also the simpler "Isha Kria" guided meditation available online: https://www.youtube.com/embed/K4hCvdDn7Zc (important introduction) https://www.youtube.com/embed/wHnl_XugJyE (instructions and guided meditation). I practised this twice a day for about 2 months before completing the Inner Engineering program and it was a very good experience. I have now switched to Shambavi but that takes longer and comes with more strict practice conditions. |
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