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by benj111
2501 days ago
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The problem of a western diet isnt one of deficiencies though. No doubt if you have enough burgers you'd get enough nutrients but the amount of meat and carbs would be massive. This [1] suggests vitamin C would be the big problem for a Big Mac (1% RDA) followed by vitamin A (4% RDA). 100 burgers a day sounds quite hard to stomach, so the question becomes how bad the western diet is. [1] https://www.nutritionvalue.org/McDONALD%27S%2C_BIG_MAC_nutri... |
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