[namanyayg]

I tried those squeeze devices too, but in my opinion they're too weak unless you specifically shell out for the stronger / adjustable ones. Mine were from China and didn't do jack for the rsi pain.

It's deadlifts that whips forearms into shape, and then getting used to various presses seems to make the wrist more adaptable. I started with Phrak's Greyskull LP which is a modification on SS with less volume.

Back, shoulder, and neck pain disappears too.