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by kweinber
2505 days ago
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I received a great piece of advice once. A person asked "If you had a child you loved that looked up to you that was struggling with something, would you be encouraging, patient and instructive to them or would be vicious, degrading, or abusive? --- Of course it would be the former. . . now treat yourself that way." +1 for "Feeling Good". It is the book that kicked off CBT (Cognitive Behavioral Therapy) and it gives you great perspective to seemingly simple questions like: what do most people feel, expect, and how to do they treat themselves? When I realized what a counterproductive jerk my inner voice was, I toned it down and it is far more productive now. |
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