[ta1234567890]

Judging yourself (and maybe the world) is holding you back.

For meditation purposes, try not clearing your mind but just focusing on breathing. Endlessly counting your breath from 1 to 10 can be really useful, then forgive yourself every time you get lost and just start again.

In terms of judging try thinking about this: mistakes/errors don't exist, they are only a meaning we as humans have given to stuff that we dislike. In any situation, try figuring out how that situation is perfect for you at that moment, how could you have chosen that situation/moment ahead of time on purpose? It's not easy, but it's simple. How is everything in your life just perfect right now?