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by more-coffee
2502 days ago
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- adapt a time management technique (i.e. pomodoro) to ensure frequent breaks from typing. Listen to it. Your code can wait. Grab some other objects during the breaks (lacrosse ball) - get light dumbbells, ranging from 2 to 6 kg, and start doing wrist flexor exercises every day. Slow pace, good form, not too heavy weight, stop when it really hurts. |
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