Can you describe what body weight exercises you found helpful? Why do you think those were different than what you were accomplishing with traditional gym weightlifting?
I think it was something related to the tight grip used in lifting weights.
I started with the beginning workouts from the book You Are Your Own Gym. In retrospect, 90% of the benefit was from the pushups, which I had completely avoided doing once I started getting severe wrist pain.
I started with the beginning workouts from the book You Are Your Own Gym. In retrospect, 90% of the benefit was from the pushups, which I had completely avoided doing once I started getting severe wrist pain.