[galangalalgol]

When my grandmother was dying in the hospital we sat and talked. I aske what their meals had been like back in the 20s. Every part of every dish has animal protein or fat in it. The turnips were seared un lard, the turnip greens had bacon in them. The biscuit was made with lard too, and yes there was always some pork chicken or beef on the plate. Roots and leaves are healthy and should be most of the volume of our food, but grass fed animal fat is great for getting the remaining calories and animal protein absorbs so much better than pea or rice.