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by mike_organon
5647 days ago
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We should be skeptical. Taubes' books show most of the conventional nutrition information is based on flawed studies that eventually became dogma. GCBC was aimed at medical professionals, and his new book tries to present it for average people, but he still has to present enough to counter 50 years of bad advice. "What's better? 5 servings of fruits and vegetable. Unrefined, whole foods. Water. Legumes and grains. Fish." Cut out legumes and grains - those are not whole foods, but they are modern (in evolutionary terms) and processed, and detract from nutritional advantages of of real food: fish, meat, eggs, and vegetables. |
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